Posts Tagged ‘snacks

Lemon Garlic Hummus

Posted by: Rita in: ● May 16, 2011

Tweet this! There was a Mediterranean Feast in the yumyoga kitchen last Friday and this hummus played a very prominent role. Actually, it was the only “tested” recipe featured at dinner as the other players you see where debuted that evening (with great success!) I LOVE hummus for the same reasons I love most food [...]

yumyoga 5-Day Cleanse, Day 2: Smoothies

Posted by: Rita in: ● April 10, 2011

Tweet this! Alright yumyogis… congratulations for making it through Day 1, Juice! On Day 2, we start to add some fiber back into our diet, by keeping the natural fiber that is in fruits and vegetables rather than throwing it away when we juice. Using the blender to break up the fiber, we make it [...]

yumyoga 5-Day Cleanse, Day 1: Juice

Posted by: Rita in: ● April 9, 2011

Tweet this!‎A couple of friends asked me for advice on how to do a short cleanse. As I started pulling together a program for them, I thought I’d open it up to our online community via facebook and the response has been tremendous! People on both coasts of the US and some friends overseas are [...]

Creamy Vanilla & Fig Breakfast Quinoa

Posted by: Rita in: ● March 6, 2011

Tweet this!“Quinoa for breakfast?!” you ask… absolutely! Especially if you enjoy oatmeal for breakfast regularly, switch it up with this quinoa every once in a while to get higher amounts of a complete protein. 1 cup quinoa 2 cups water pinch of sea salt 2 cups vanilla almond milk 1 tbsp. real maple syrup 1/2 [...]

One of my Top 3 Smoothies: The Almonocolate Incident

Posted by: Rita in: ● January 23, 2011

Tweet this!I really don’t like picking favorites. So I don’t. I think Top 10 or Top Whatever is as much as I want to commit myself to choosing anything. I love making smoothies and the options really are endless. so… here goes… I’ve been saving this one… this smoothie is my Ultimate Guiltless Treat that [...]

Veggie Quesadillas with Crema Mexicana & Fresh Salsa

Posted by: Rita in: ● January 16, 2011

Tweet this!Crema is Mexico’s thinner, milder version of sour cream. When used as a condiment with more robust and spicy dishes, it cuts the intensity in such a perfect way you’ll understand right away why it is worth picking up this extra ingredient to top off the below veggie ‘dilla that packs serious heat. Speaking [...]

YumYoga European Holiday 2010 – en route to Budapest

Posted by: Rita in: ● December 26, 2010

Tweet this!After a long trans-Atlantic flight with little sleep, I was pleasantly surprised at the recent updates to the dining scene at Amsterdam’s Schiphol Airport. It was “brunch time” around landing and I was quite dehydrated from 8.5 hours in the air on a redeye because a) I ran out of time to fill up [...]

Flax Crackers

Posted by: admin in: ● November 14, 2010

Tweet this!Now that you’re tuned in, I’ll hit you with the statement – these crackers are considered RAW! Don’t stop reading… they taste great, it just means they were made using a dehydrator, which did not get hotter than 110 degrees F, the highest temperature a raw food can encounter without starting to loose its [...]


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