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Posts Tagged ‘fruit

yumyoga 5-Day Cleanse, Day 5: Vegan

Posted by: Rita in: ● April 13, 2011

Tweet this!Hello Cleansers! This is IT… Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) On the fifth and last day of our cleanse and after 3 days of relatively limited consumption, Day [...]

yumyoga 5-Day Cleanse, Day 3: Apples

Posted by: Rita in: ● April 11, 2011

Tweet this!Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) So today, we start chewing again after 2 days of giving our jaws and teeth a break… and we also start adding back [...]

yumyoga 5-Day Cleanse, Day 2: Smoothies

Posted by: Rita in: ● April 10, 2011

Tweet this! Alright yumyogis… congratulations for making it through Day 1, Juice! On Day 2, we start to add some fiber back into our diet, by keeping the natural fiber that is in fruits and vegetables rather than throwing it away when we juice. Using the blender to break up the fiber, we make it [...]

yumyoga 5-Day Cleanse, Day 1: Juice

Posted by: Rita in: ● April 9, 2011

Tweet this!‎A couple of friends asked me for advice on how to do a short cleanse. As I started pulling together a program for them, I thought I’d open it up to our online community via facebook and the response has been tremendous! People on both coasts of the US and some friends overseas are [...]

Smoothies 101

Posted by: Rita in: ● March 2, 2011

Tweet this!I’m a huge advocate of smoothies and start my day off with one for breakfast, 99% of the time. First of all, they are easy and fun to make. Second, smoothies are an awesome way to start your day off by getting anywhere from 20-50% of your 8-9 recommended daily servings of fruits and [...]

Incredible Apples – October’s focus food

Posted by: admin in: ● November 14, 2010

Tweet this!Fall is a great time to enjoy this staple food, especially if you can get out to an orchard and pick some yourself! If that’s not happening for you, fortunately we can get these nutritional powerhouses year-round in any grocery store! Stats: 95 calories 4 grams of fiber Good Source of Vitamin C Zero [...]


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