Posts Tagged ‘drinks

yumyoga 5-Day Cleanse, Day 5: Vegan

Posted by: Rita in: ● April 13, 2011

Tweet this!Hello Cleansers! This is IT… Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) On the fifth and last day of our cleanse and after 3 days of relatively limited consumption, Day [...]

Smoothies 101

Posted by: Rita in: ● March 2, 2011

Tweet this!I’m a huge advocate of smoothies and start my day off with one for breakfast, 99% of the time. First of all, they are easy and fun to make. Second, smoothies are an awesome way to start your day off by getting anywhere from 20-50% of your 8-9 recommended daily servings of fruits and [...]

One of my Top 3 Smoothies: The Almonocolate Incident

Posted by: Rita in: ● January 23, 2011

Tweet this!I really don’t like picking favorites. So I don’t. I think Top 10 or Top Whatever is as much as I want to commit myself to choosing anything. I love making smoothies and the options really are endless. so… here goes… I’ve been saving this one… this smoothie is my Ultimate Guiltless Treat that [...]

Tropical Green Monster Smoothie

Posted by: admin in: ● November 14, 2010

Tweet this!NEWSFLASH: It is recommended that you (yes, YOU!) eat as much as 9 servings of fruits and vegetables every day! This smoothie is an easy way to get close to 1/2 of your recommended daily servings! Note – this is not a “breakfast beverage”. It is a MEAL. It will give you more fiber, [...]

Nothing does a body good like Green Juice in the morning!

Posted by: admin in: ● November 14, 2010

Tweet this!New Year’s resolutions are great… in theory. If you’ve had trouble keeping your resolutions the last few years, try to change just ONE small thing. If it involves your diet, you may want to give juicing a shot… FORGET MILK! Besides the clinical data that milk & dairy actually have the opposite effect on [...]


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