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Posts Tagged ‘diets

Smokin’ Chipotle Three Bean Chili

Posted by: Rita in: ● February 20, 2012

I started a 5-day stint of eating zero animal products today and decided to play around with the original Blizzard Chili recipe. The result is a punched up, smokey-spicy deliciously thick stew that hit the spot on another cold winter evening.

yumyoga 5-Day Cleanse… the day(s) after…

Posted by: Rita in: ● April 14, 2011

Tweet this!NOW WHAT?!?! First of all, absolutely allow yourself to celebrate this incredible accomplishment. I’d recommend you celebrate in a mindful way, continuing your “conscious consumption”… so rather than throwing caution to the wind and heading to the next fast food restaurant, or indulging in a gigantic gourmet burger with truffle fries and a milk [...]

yumyoga 5-Day Cleanse, Day 5: Vegan

Posted by: Rita in: ● April 13, 2011

Tweet this!Hello Cleansers! This is IT… Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) On the fifth and last day of our cleanse and after 3 days of relatively limited consumption, Day [...]

yumyoga 5-Day Cleanse, Day 4: Raw

Posted by: Rita in: ● April 12, 2011

Tweet this!Congratulations! You’ve made it through 3 whole days of focus and commitment to your health! In my opinion, the tough part is over, and the next two days are a piece of cake (a healthy, vegan cake that is…) Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables [...]

yumyoga 5-Day Cleanse, Day 3: Apples

Posted by: Rita in: ● April 11, 2011

Tweet this!Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) So today, we start chewing again after 2 days of giving our jaws and teeth a break… and we also start adding back [...]

Hitting “Reset” – a simple 3-day cleanse

Posted by: admin in: ● November 14, 2010

Tweet this!I just got back from major travel… a long weekend/mini vacay in Hawaii, and 2 weeks working in China and Hong Kong. It is so easy (and often excusable!) to stray from normal eating habits when away from home and I am no exception. When visiting someplace new, part of the fun is trying [...]

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