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Posts Tagged ‘breakfast

yumyoga 5-Day Cleanse, Day 5: Vegan

Posted by: Rita in: ● April 13, 2011

Tweet this!Hello Cleansers! This is IT… Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) On the fifth and last day of our cleanse and after 3 days of relatively limited consumption, Day [...]

Creamy Vanilla & Fig Breakfast Quinoa

Posted by: Rita in: ● March 6, 2011

Tweet this!“Quinoa for breakfast?!” you ask… absolutely! Especially if you enjoy oatmeal for breakfast regularly, switch it up with this quinoa every once in a while to get higher amounts of a complete protein. 1 cup quinoa 2 cups water pinch of sea salt 2 cups vanilla almond milk 1 tbsp. real maple syrup 1/2 [...]

One of my Top 3 Smoothies: The Almonocolate Incident

Posted by: Rita in: ● January 23, 2011

Tweet this!I really don’t like picking favorites. So I don’t. I think Top 10 or Top Whatever is as much as I want to commit myself to choosing anything. I love making smoothies and the options really are endless. so… here goes… I’ve been saving this one… this smoothie is my Ultimate Guiltless Treat that [...]

Veggie Frittata

Posted by: admin in: ● November 14, 2010

Tweet this! Sometimes, you just want Breakfast for Dinner… I’m a HUGE fan of this option and when you think about it, generally the stuff we eat for breakfast is lighter and healthier than what we have for dinner, which is when most of us “fall off the wagon” of our healthy eating. This basic [...]

Hashbrown Breakfast Casserole

Posted by: admin in: ● November 14, 2010

Tweet this!Assemble this casserole the night before and stick in the over in the morning before serving. Ingredients: 2 lb. package of frozen hash brown potatoes 2 cups evaporated milk 1 large green pepper, chopped 1 large onion, chopped 1 jalapeno pepper, chopped (with seeds if you like spice!) 1 tbsp. fresh chopped dill 10 [...]


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