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Incredible Apples – October’s focus food

Posted by: admin in: ● November 14, 2010

Fall is a great time to enjoy this staple food, especially if you can get out to an orchard and pick some yourself! If that’s not happening for you, fortunately we can get these nutritional powerhouses year-round in any grocery store!

Stats:
95 calories
4 grams of fiber
Good Source of Vitamin C

Zero fat
Very low sodium

Enjoy them fresh on their own, cut up with peanut or almond butter, juiced, baked, in salads, or as apple sauce.

Stay tuned for recipes and serving ideas!

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