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yumyoga 5-Day Cleanse… the day(s) after…

Posted by: Rita in: ● April 14, 2011

Tweet this!NOW WHAT?!?! First of all, absolutely allow yourself to celebrate this incredible accomplishment. I’d recommend you celebrate in a mindful way, continuing your “conscious consumption”… so rather than throwing caution to the wind and heading to the next fast food restaurant, or indulging in a gigantic gourmet burger with truffle fries and a milk [...]

yumyoga 5-Day Cleanse, Day 5: Vegan

Posted by: Rita in: ● April 13, 2011

Tweet this!Hello Cleansers! This is IT… Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) On the fifth and last day of our cleanse and after 3 days of relatively limited consumption, Day [...]

yumyoga 5-Day Cleanse, Day 4: Raw

Posted by: Rita in: ● April 12, 2011

Tweet this!Congratulations! You’ve made it through 3 whole days of focus and commitment to your health! In my opinion, the tough part is over, and the next two days are a piece of cake (a healthy, vegan cake that is…) Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables [...]

yumyoga 5-Day Cleanse, Day 3: Apples

Posted by: Rita in: ● April 11, 2011

Tweet this!Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) So today, we start chewing again after 2 days of giving our jaws and teeth a break… and we also start adding back [...]

yumyoga 5-Day Cleanse, Day 1: Juice

Posted by: Rita in: ● April 9, 2011

Tweet this!‎A couple of friends asked me for advice on how to do a short cleanse. As I started pulling together a program for them, I thought I’d open it up to our online community via facebook and the response has been tremendous! People on both coasts of the US and some friends overseas are [...]

YumYoga European Holiday 2010 – en route to Budapest

Posted by: Rita in: ● December 26, 2010

Tweet this!After a long trans-Atlantic flight with little sleep, I was pleasantly surprised at the recent updates to the dining scene at Amsterdam’s Schiphol Airport. It was “brunch time” around landing and I was quite dehydrated from 8.5 hours in the air on a redeye because a) I ran out of time to fill up [...]

Karma Yoga opportunity at Ronald McDonald House, Jan. 8, 2011

Posted by: Rita in: ● December 19, 2010

Tweet this!As we approach the close of 2010 and embark on the new year, take a moment to reflect on all you have to be grateful for. Whether 2010 has been a particularly good, average, or not so great year for you, you can start 2011 off with some awesome Karma in the bank… YumYoga [...]

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Holiday Gifts for the Yogi, Foodie, and Veggie

Posted by: Rita in: ● December 19, 2010

Sister-in-law recently become a vegetarian? Mom really into yoga? Boyfriend a total health-food fanatic? I’ve got you covered with some unique gift ideas they are sure to love!

Hitting “Reset” – a simple 3-day cleanse

Posted by: admin in: ● November 14, 2010

Tweet this!I just got back from major travel… a long weekend/mini vacay in Hawaii, and 2 weeks working in China and Hong Kong. It is so easy (and often excusable!) to stray from normal eating habits when away from home and I am no exception. When visiting someplace new, part of the fun is trying [...]

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Incredible Apples – October’s focus food

Posted by: admin in: ● November 14, 2010

Tweet this!Fall is a great time to enjoy this staple food, especially if you can get out to an orchard and pick some yourself! If that’s not happening for you, fortunately we can get these nutritional powerhouses year-round in any grocery store! Stats: 95 calories 4 grams of fiber Good Source of Vitamin C Zero [...]

Healthy, YUMmy Grocery List

Posted by: admin in: ● November 14, 2010

Tweet this!Ready to give your refrigerator and kitchen a healthy overhaul? Stock up on the below items on your next trip to the grocery store or market… PRODUCE… as much of it as you can eat before it goes bad! Organic is always better but sometimes it can go bad quicker and certain fruits & [...]


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