Events
yumyoga 5-Day Cleanse… the day(s) after…
Posted by: Rita in: ● April 14, 2011
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Tweet this!NOW WHAT?!?! First of all, absolutely allow yourself to celebrate this incredible accomplishment. I’d recommend you celebrate in a mindful way, continuing your “conscious consumption”… so rather than throwing caution to the wind and heading to the next fast food restaurant, or indulging in a gigantic gourmet burger with truffle fries and a milk [...]
yumyoga 5-Day Cleanse, Day 5: Vegan
Posted by: Rita in: ● April 13, 2011
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Tweet this!Hello Cleansers! This is IT… Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) On the fifth and last day of our cleanse and after 3 days of relatively limited consumption, Day [...]
yumyoga 5-Day Cleanse, Day 4: Raw
Posted by: Rita in: ● April 12, 2011
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Tweet this!Congratulations! You’ve made it through 3 whole days of focus and commitment to your health! In my opinion, the tough part is over, and the next two days are a piece of cake (a healthy, vegan cake that is…) Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables [...]
yumyoga 5-Day Cleanse, Day 3: Apples
Posted by: Rita in: ● April 11, 2011
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Tweet this!Day 1: Juice Day 2: Smoothies Day 3: Apples Day 4: Raw… uncooked fruits, vegetables and raw nuts and seeds Day 5: Vegan… no animal products (meat, fish, eggs or dairy) So today, we start chewing again after 2 days of giving our jaws and teeth a break… and we also start adding back [...]
yumyoga 5-Day Cleanse, Day 2: Smoothies
Posted by: Rita in: ● April 10, 2011
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Tweet this! Alright yumyogis… congratulations for making it through Day 1, Juice! On Day 2, we start to add some fiber back into our diet, by keeping the natural fiber that is in fruits and vegetables rather than throwing it away when we juice. Using the blender to break up the fiber, we make it [...]
yumyoga 5-Day Cleanse, Day 1: Juice
Posted by: Rita in: ● April 9, 2011
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Tweet this!A couple of friends asked me for advice on how to do a short cleanse. As I started pulling together a program for them, I thought I’d open it up to our online community via facebook and the response has been tremendous! People on both coasts of the US and some friends overseas are [...]
Karma Yoga opportunity at Ronald McDonald House, Jan. 8, 2011
Posted by: Rita in: ● December 19, 2010
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Tweet this!As we approach the close of 2010 and embark on the new year, take a moment to reflect on all you have to be grateful for. Whether 2010 has been a particularly good, average, or not so great year for you, you can start 2011 off with some awesome Karma in the bank… YumYoga [...]
