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Archive for March 2011

Creamy Vanilla & Fig Breakfast Quinoa

Posted by: Rita in: ● March 6, 2011

Tweet this!“Quinoa for breakfast?!” you ask… absolutely! Especially if you enjoy oatmeal for breakfast regularly, switch it up with this quinoa every once in a while to get higher amounts of a complete protein. 1 cup quinoa 2 cups water pinch of sea salt 2 cups vanilla almond milk 1 tbsp. real maple syrup 1/2 [...]

Smoothies 101

Posted by: Rita in: ● March 2, 2011

Tweet this!I’m a huge advocate of smoothies and start my day off with one for breakfast, 99% of the time. First of all, they are easy and fun to make. Second, smoothies are an awesome way to start your day off by getting anywhere from 20-50% of your 8-9 recommended daily servings of fruits and [...]


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